A common reason of increase in the body weight that you might be unaware of

If you are worried about the increase in body weight , it may be due to lack of sleep and not of over eating. 

This has emerged in a recent medical research.

According to a research in the Uk , adults  who sleep less than 6 hours a day are more likely to be fat and can face increase in the body weight.

Research has shown that lack of sleep can negatively affect everything you do , Your physical beauty, mood and health.

However researchers say that lack of sleep can lead fatigue on the body and in the body, leading to an increase in the body weight and can make the body immune system weaker against various diseases.
Researcher said that less than 6 hours of sleep can cause wrinkles on the face and circles around the eyes also increase profanity , but waking up longer can slow the body's metabolism and digesting food becomes harder and difficult.Which cause more calories constantly become part of the body , resulting in gaining more fat and increase in the body weight .

You must keep this in mind that in another study earlier revealed that lack of sleep increase the risk of heart attack or stroke in men , Due to very high blood pressure.

Do exercise , Sleep on time , Eat healthy:

Try to sleep for at least 6 hours and avoid such reasons to stay healthy. All you need to do is take care of your health by eating healthy , Sleep on time , Do some exercise and do not ignore the increase in your body weight. Consult with the doctor as soon as possible.