Do you feel sleepy lazy and tired all the time? Know why.

Do you feel tired all the time? and do you think that you are the victim of fatness or obesity? If yes than you need to know that it is because of your own laziness .

According to a medical study, the root of thousands of diseases is spending all the time in sitting.
Research has found solid evidence of a link between lazy poor life and poor health.

Research shows that those who spend most of their time sitting on the chair can face some serious health issues such as the risk of diabetes can goes up to 112 % ,also it can increase the chances of stroke to 147 % and  can also increase death from any other health problem to 49 Percent.

High cholesterol , lower back pain , intestinal cancer and decrease in the speed of blood circulation are also related to this cause.

Researchers say that if a person sits all the day and after that he do exercise, there will still be a chance of becoming victim of these diseases .

in fact, if individual sits for an hour , the fat in blood vessels increase up to 14 percent and if he do exercise after that it won't be helpful.

Researchers also said that try to avoid sitting all day on regular basis and do exercises as much as possible.