Not getting enough sleep can lead you to life threatening diseases.

Did you know that sleep deprivation can lead to life threatening diseases. says a research report.

Research has shown that the modern lifestyle is proving to be disastrous for the physical health of any human being . Due to extreme work load and office timing it is almost impossible to sleep for the required time, and the research shown that lack of sleep can cause various diseases.

During the research it was revealed that disturbance in the awakening and sleeping circle can increase the risk of cardiovascular diseases.

According  the research, in the current era , Social activities and job requirements and timings make people more active at night and as a result it affects their sleeping time.

Prolonged sleep deprivation can have negative effects on the functions of the blood vessels which leads to heart diseases.

During the study , volunteers were divided in to two groups and allowed to sleep 5 hours daily for 8 hours.

The results showed increase in the heart rate during the day , while stress hormone levels also increased in both groups which led to high blood pressure in them.